Diabetics are more likely to have foot problems.
If these problems worsen they can lead to complications and even infections.
It is important to recognize and treat any foot problems so that complications do not occur.
Diabetic patients can have nerve damage in their feet. This is known as diabetic neuropathy.
The patient may experience numbness and tingling in their feet.
The diabetic patient with neuropathy may have a lack of sensation in their feet.
This type of patient may not experience pain the way that someone without neuropathy would experience pain.
The diabetic patient may not feel a cut, or blister.
Numbness may change the normal balance of walking and standing.
Poor weight distribution can even lead to fractures.
Pressure points can lead to ulcerations and blisters.
The diabetic patient may also have a deficiency in their circulation. The diabetic with both a wound and poor circulation could develop an infection or even gangrene.
This type of event could possibly lead to a partial amputation of the foot.
When the diabetic has nerve damage and circulation problems it is important to notice changes in the feet to prevent any complications.
Prevention:
Control of glucose levels
Regular visits to the primary care doctor
Inspecting the feet regularly:
Look between toes
Check for any cracks, blisters, scrapes, or ulcers
Look at the bottom of the feet (use a mirror if needed)
Wear protective shoe gear
Preventing any injury to the feet
Wash your feet with mild soap and water (Do not use hot water)
Dry carefully between the toes
If you note any lesions or any signs of infection notify your podiatrist immediately
See the podiatrist regularly for foot care
Never try to trim calluses yourself
Wear good fitting shoes
Avoid tight shoes and high heels
Wear clean socks and change them daily
Do not walk barefoot
Make sure there is nothing in your shoes before putting them on
Apply proper sun screen
When foot problems are found early proper treatment can take place. Notify your podiatrist immediately. Early treatment and care of a minor problem may prevent a major problem such as a serious infection.
Foot problems can be prevented through good glucose control, daily foot care, and regular inspection.
Monday, December 27, 2010
Thursday, December 23, 2010
Fish Pedicures - Could They Be Deadly?
If you've ever heard of fish pedicures - the ones where little fish eat the dead skin off of your feet as an alternative exfoliation method - you've likely thought it was weird and maybe a little gross. But now the Ministry of Health in the United Arab Emirates has issued a warning that these fish pedicures may be hazardous to your health and even deadly. Check out this article about how diseases can be spread through open wounds on the feet and ankles if two clients use the same fish.
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| Photo from Emirates 24/7 |
Wednesday, December 15, 2010
UGG boots could mean ugly things for your feet
UGG boots, thus named because even their designer thought they were ugly (but super warm and comfy!), can cause some hideous problems for your feet.
Despite the fact that these shoes are soft and cuddly in texture on the inside, there is little to no arch support inside of them. The lack of support throws off your gait, so long-term wear can result in not only terrible arch and heel pain but also problems with your knees, hips, and back.
Not to mention the fact that many UGG devotees tend to wear them without socks, due to the warm, plushy feel of the lining (okay, and maybe being a bit lazy too). Don't be fooled, though - that plushy lining is no replacement for socks! Due to the lack of moisture absorption, going sockless in your UGGs can create a perfect breeding ground for fungus.
One of the best things to do is to switch up your shoes occasionally - while these boots are comfortable and trendy, it's healthy (and fun!) to wear more than one pair of shoes throughout the week. This lets your shoes dry out and also keeps your $140 shoe investment from wearing out as quickly.
If you can't stand to take off your UGG boots, take a couple of precautions for your feet:
- Wear socks! It only takes a couple of extra seconds and it will keep you from yucky fungal infections (plus, it's winter - who doesn't want an extra layer?). Spraying an anti-fungal spray in the boots once a month can ward off fungi that could be developing.
- Use arch supports. Due to the boots being extra-roomy, there's plenty of space for you to put one under the liner (so it doesn't cover up any of that plushy softness) and it'll keep your gait from being thrown out of whack.
Just follow these tips and your feet will look and feel great, even in those so-called "ugly" boots!
To read more about how UGG boots affect your feet, read this interesting article from msnbc.com:
http://bodyodd.msnbc.msn.com/_news/2010/12/13/5644547-ugg-boots-shearling-agony-for-feet
Despite the fact that these shoes are soft and cuddly in texture on the inside, there is little to no arch support inside of them. The lack of support throws off your gait, so long-term wear can result in not only terrible arch and heel pain but also problems with your knees, hips, and back.
Not to mention the fact that many UGG devotees tend to wear them without socks, due to the warm, plushy feel of the lining (okay, and maybe being a bit lazy too). Don't be fooled, though - that plushy lining is no replacement for socks! Due to the lack of moisture absorption, going sockless in your UGGs can create a perfect breeding ground for fungus.
One of the best things to do is to switch up your shoes occasionally - while these boots are comfortable and trendy, it's healthy (and fun!) to wear more than one pair of shoes throughout the week. This lets your shoes dry out and also keeps your $140 shoe investment from wearing out as quickly.
If you can't stand to take off your UGG boots, take a couple of precautions for your feet:
- Wear socks! It only takes a couple of extra seconds and it will keep you from yucky fungal infections (plus, it's winter - who doesn't want an extra layer?). Spraying an anti-fungal spray in the boots once a month can ward off fungi that could be developing.
- Use arch supports. Due to the boots being extra-roomy, there's plenty of space for you to put one under the liner (so it doesn't cover up any of that plushy softness) and it'll keep your gait from being thrown out of whack.
Just follow these tips and your feet will look and feel great, even in those so-called "ugly" boots!
To read more about how UGG boots affect your feet, read this interesting article from msnbc.com:
http://bodyodd.msnbc.msn.com/_news/2010/12/13/5644547-ugg-boots-shearling-agony-for-feet
Wednesday, November 24, 2010
Knock Your Socks Off!
Are you a diabetic? How would you like to give yourself a try at a short, fun quiz about amputation prevention?
Well, knock your socks off and click the link below (courtesy of the APMA):
http://www.proprofs.com/quiz-school/story.php?title=knock-your-socks-off-amputation-prevention-quiz
Have a wonderful and safe Thanksgiving!
Well, knock your socks off and click the link below (courtesy of the APMA):
http://www.proprofs.com/quiz-school/story.php?title=knock-your-socks-off-amputation-prevention-quiz
Have a wonderful and safe Thanksgiving!
Tuesday, November 23, 2010
Running Advice from the APMA
Running and Your Feet
Nowhere is the miracle of the foot more clear than watching the human body in motion. The combination of 26 bones, 33 joints, 112 ligaments, and a network of tendons, nerves, and blood vessels all work together to establish the graceful synergy involved in running. The balance, support, and propulsion of a jogger's body all depend on the foot. But before entering a fitness regimen that includes jogging, don't forget to make certain your body's connection with the ground is in proper working order.
See Your Podiatrist
It is a good idea for a beginning jogger to visit a podiatric physician before starting an exercise program. Your podiatrist will examine your feet and identify potential problems, discuss conditioning, prescribe an orthotic device that fits into a running shoe (if needed), and recommend the best style of footwear for your feet.
Frequent joggers ought to see a podiatrist regularly to check for any potential stress on the lower extremities. During a 10-mile run, the feet make 15,000 strikes, at a force of three to four times the body's weight.
If you are more than 40 years old, see a family doctor before starting any exercise regimen. The doctor will perform an electrocardiogram, check for any breathing problems, high cholesterol levels, and high blood pressure before giving the go-ahead for a vigorous exercise program.
Anyone, regardless of age, should check with a doctor if a cardiac condition, weight problem, or other medical complication already exists.
The Importance of Stretching
Before beginning an exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons, and joints is reduced.
Stretching exercises should take 5-10 minutes, and ought to be conducted in a stretch/hold/relax pattern without any bouncing or pulling. It is important to stretch the propulsion muscles in the back of the leg and thigh (posterior) and not forget the anterior muscles.
Some effective stretching exercises include:
•The wall push-up. Face a wall from three feet away, with feet flat on the floor, and knees locked. Lean into the wall, keeping feet on the floor and hold for 10 seconds as the calf muscle stretches, then relax. Do not bounce. Repeat five times.
•The hamstring stretch. Put your foot, with knee straight, locked, on a chair or table. Keep the other leg straight with knee locked. Lower your head toward the knee until the muscles are tight. Hold to a count of 10 then relax. Repeat five times, then switch to the other leg.
•Lower back stretch. In a standing position, keep both legs straight, feet spread slightly. Bend over at the waist and attempt to touch the palms of your hands to the floor. Hold the stretch for 10 seconds and repeat 10 times.
Proper Footwear
Shoe choice should be determined by weight, foot structure, and running regimen. Keep in mind that all shoes have a different shape, and sizes and widths are not uniform from shoe to shoe.
Consider whether an orthotic device will be placed in your shoe and whether your running style is flat-footed or on the balls of the feet. Shoes should provide cushioning for shock absorption and ought to be able to fully bend at the ball of the foot area. Visit the shoe store in the afternoon, when the feet are slightly swollen, and wear thick running socks when trying shoes on.
Training Tips
Systematic exercises must progress slowly from easy to rigorous to prevent debilitating muscle strain or more serious injury. The best and safest way to start a running program is with a four-day-per-week conditioning program for 12-16 weeks.
Begin with two sets of two-minute jogs interspersed with five minutes of fast walking. If muscles are stiff, walk only; have an "easy day" if you're in pain. As the weeks progress, gradually increase the number of minutes jogged per set to 20 minutes. Spend at least five workouts at each new level attained.
By the 16th week, you should be able to run two sets of 20 minutes each, with a five-minute walk before, between, and after. Make adjustments for heat and altitude, and don't be frustrated if you think your pace is too slow. Remember, a disciplined regimen will decrease your chances of injury.
Proper foot hygiene can also prevent injuries. Keeping feet powdered and dry is important, especially to the jogger suffering from blisters. Blisters can be prevented by application of petroleum jelly or creams to the places where they tend to occur.
Aches and Pains of Running
Even with the best preparation, aches and pains are an inevitable result of a new jogging regimen. If the pain subsides with slow easy exercise, you may continue, but if it gets worse, stop the activity and rest. If it persists, see your podiatrist.
The most common pain associated with jogging is known as runner's knee, a catch-all for jogging-related knee pain. One of the most common causes of runner's knee is excessive pronation, or rolling in and down, of the foot. Orthoses (arch supports -- shoe inserts) prescribed by your podiatrist are the best way to alleviate the problem. Occasionally, rubber pads in the arch of the shoe will help.
Shin splints, which are painful and appear at the front and inside of the leg, are caused by running on hard surfaces, overstriding, muscle imbalance, or overuse. Treatment includes changing running technique or insertion of an orthotic device in the shoe.
Running Tips
•Start easy and build up your distances slowly
•Don't forget to stretch regularly
•Use sport specific shoes
•Fit your shoes with the socks that you plan to wear during your running.
Nowhere is the miracle of the foot more clear than watching the human body in motion. The combination of 26 bones, 33 joints, 112 ligaments, and a network of tendons, nerves, and blood vessels all work together to establish the graceful synergy involved in running. The balance, support, and propulsion of a jogger's body all depend on the foot. But before entering a fitness regimen that includes jogging, don't forget to make certain your body's connection with the ground is in proper working order.
See Your Podiatrist
It is a good idea for a beginning jogger to visit a podiatric physician before starting an exercise program. Your podiatrist will examine your feet and identify potential problems, discuss conditioning, prescribe an orthotic device that fits into a running shoe (if needed), and recommend the best style of footwear for your feet.
Frequent joggers ought to see a podiatrist regularly to check for any potential stress on the lower extremities. During a 10-mile run, the feet make 15,000 strikes, at a force of three to four times the body's weight.
If you are more than 40 years old, see a family doctor before starting any exercise regimen. The doctor will perform an electrocardiogram, check for any breathing problems, high cholesterol levels, and high blood pressure before giving the go-ahead for a vigorous exercise program.
Anyone, regardless of age, should check with a doctor if a cardiac condition, weight problem, or other medical complication already exists.
The Importance of Stretching
Before beginning an exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons, and joints is reduced.
Stretching exercises should take 5-10 minutes, and ought to be conducted in a stretch/hold/relax pattern without any bouncing or pulling. It is important to stretch the propulsion muscles in the back of the leg and thigh (posterior) and not forget the anterior muscles.
Some effective stretching exercises include:
•The wall push-up. Face a wall from three feet away, with feet flat on the floor, and knees locked. Lean into the wall, keeping feet on the floor and hold for 10 seconds as the calf muscle stretches, then relax. Do not bounce. Repeat five times.
•The hamstring stretch. Put your foot, with knee straight, locked, on a chair or table. Keep the other leg straight with knee locked. Lower your head toward the knee until the muscles are tight. Hold to a count of 10 then relax. Repeat five times, then switch to the other leg.
•Lower back stretch. In a standing position, keep both legs straight, feet spread slightly. Bend over at the waist and attempt to touch the palms of your hands to the floor. Hold the stretch for 10 seconds and repeat 10 times.
Proper Footwear
Shoe choice should be determined by weight, foot structure, and running regimen. Keep in mind that all shoes have a different shape, and sizes and widths are not uniform from shoe to shoe.
Consider whether an orthotic device will be placed in your shoe and whether your running style is flat-footed or on the balls of the feet. Shoes should provide cushioning for shock absorption and ought to be able to fully bend at the ball of the foot area. Visit the shoe store in the afternoon, when the feet are slightly swollen, and wear thick running socks when trying shoes on.
Training Tips
Systematic exercises must progress slowly from easy to rigorous to prevent debilitating muscle strain or more serious injury. The best and safest way to start a running program is with a four-day-per-week conditioning program for 12-16 weeks.
Begin with two sets of two-minute jogs interspersed with five minutes of fast walking. If muscles are stiff, walk only; have an "easy day" if you're in pain. As the weeks progress, gradually increase the number of minutes jogged per set to 20 minutes. Spend at least five workouts at each new level attained.
By the 16th week, you should be able to run two sets of 20 minutes each, with a five-minute walk before, between, and after. Make adjustments for heat and altitude, and don't be frustrated if you think your pace is too slow. Remember, a disciplined regimen will decrease your chances of injury.
Proper foot hygiene can also prevent injuries. Keeping feet powdered and dry is important, especially to the jogger suffering from blisters. Blisters can be prevented by application of petroleum jelly or creams to the places where they tend to occur.
Aches and Pains of Running
Even with the best preparation, aches and pains are an inevitable result of a new jogging regimen. If the pain subsides with slow easy exercise, you may continue, but if it gets worse, stop the activity and rest. If it persists, see your podiatrist.
The most common pain associated with jogging is known as runner's knee, a catch-all for jogging-related knee pain. One of the most common causes of runner's knee is excessive pronation, or rolling in and down, of the foot. Orthoses (arch supports -- shoe inserts) prescribed by your podiatrist are the best way to alleviate the problem. Occasionally, rubber pads in the arch of the shoe will help.
Shin splints, which are painful and appear at the front and inside of the leg, are caused by running on hard surfaces, overstriding, muscle imbalance, or overuse. Treatment includes changing running technique or insertion of an orthotic device in the shoe.
Running Tips
•Start easy and build up your distances slowly
•Don't forget to stretch regularly
•Use sport specific shoes
•Fit your shoes with the socks that you plan to wear during your running.
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