New Year’s resolutions are exciting and can be a great way to motivate us to achieve life goals that we have. Resolutions can range anywhere from breaking old habits to creating new lifestyles. One resolution that many Americans hold is to lose weight.
After the holidays we are not pleased with how the scale reads, so we decided to exercise more and eat right. This is a great change that more Americans should try but there is only one problem.
Excessive exercise after you have not been active can be very dangerous for your… FEET!! Feet take quite a beating with new strenuous workout routines. Plantar Fasciitis, Neuromas, and Achilles Tendonitis are a few ailments that can occur due to over exercise and shoes that are too tight.
Not only do these ailments lead to sever foot pain, they also make these great resolutions extremely hard to reach. To decrease your chances of foot pain or injury and increase your chances for success, take things slow.
Set up a routine that will ease you into the healthy lifestyle you want to achieve. This will help your body adjust and provide a strong foundation to keep building on. If you are investing in new shoes, shop at night when your feet are swollen from the day and make sure to get your feet measured first. This will help you get the correct size shoe.
Make sure to stretch your feet before your routine. This sounds silly to most people but it is so important! Lots of injuries could be avoided if you stretch before and after your work out. It’s wise to speak with a podiatrist or physician to make sure your work out plan will not cause more harm to your body than good.
Finally, if you want to make New Year’s resolutions but can’t because foot pain is keeping you bound to your chair, don’t worry, there is hope and there are people waiting to help you. Call your podiatrist today and start a new year pain free!!
After the holidays we are not pleased with how the scale reads, so we decided to exercise more and eat right. This is a great change that more Americans should try but there is only one problem.
Excessive exercise after you have not been active can be very dangerous for your… FEET!! Feet take quite a beating with new strenuous workout routines. Plantar Fasciitis, Neuromas, and Achilles Tendonitis are a few ailments that can occur due to over exercise and shoes that are too tight.
Not only do these ailments lead to sever foot pain, they also make these great resolutions extremely hard to reach. To decrease your chances of foot pain or injury and increase your chances for success, take things slow.
Set up a routine that will ease you into the healthy lifestyle you want to achieve. This will help your body adjust and provide a strong foundation to keep building on. If you are investing in new shoes, shop at night when your feet are swollen from the day and make sure to get your feet measured first. This will help you get the correct size shoe.
Make sure to stretch your feet before your routine. This sounds silly to most people but it is so important! Lots of injuries could be avoided if you stretch before and after your work out. It’s wise to speak with a podiatrist or physician to make sure your work out plan will not cause more harm to your body than good.
Finally, if you want to make New Year’s resolutions but can’t because foot pain is keeping you bound to your chair, don’t worry, there is hope and there are people waiting to help you. Call your podiatrist today and start a new year pain free!!
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