Home Remedies for Foot Cramps

Have you ever heard or tried any of these home remedies before? Well, they're worth a shot! If you are experiencing a foot cramp, or more commonly called a charlie horse, try these on for size:

• A plain, original scent, brand name bar of Dove soap placed under the sheet at the end of the bed when you go to sleep at night (Grandma Stek highly recommends this!)
• Drink 6oz of tonic water before bed (Gin isn't necessary)
• Take 3 teaspoons of yellow mustard throughout the day (can be taken by the teaspoon or with food)
• Drink one cup of gatorade right before bed
• Drink 8-10 glasses of water every day

If you want to go extra strength, combine the tonic water and gatorade and drink right before bed!




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Now these are not guaranteed to work but again, they're worth a shot!

- Dr. Kate