Salem Sprint Triathlon

Who's attending the Salem Sprint Triathlon?!

Make sure to stop by our booth and get any last minute questions answered from your friends at Shenandoah Podiatry!!

For more information about the triathlon, visit ymcaroanoke.org

Fleet Feet Foot Clinic

We hope everyone learned a lot at our most recent foot clinic at Fleet Feet in Roanoke!Dr. Kate received a TON of questions, which is what we were hoping for!!
Here are a few of the questions asked at the clinic, make sure to keep up with our events, so you can have the opportunity to learn more about your feet and ankles!!

Participant: How do you prevent plantar fasciitis?
Dr. Kate: Stretching, orthotics, night splints or Strausburg socks, Ice.

Strasburg Sock, purchase in our office today!

Participant: How long does a custom orthotic last?
Dr. Kate:  5-7 years or longer if you're finished growing.

Participant: Why do corns keep coming back?
Dr. Kate: There are pressure points, or cushion (fat in your feet) is gone or you're genetically inclined to get them more often.

Participant: How do I know when to see a Podiatrist vs a Physical Therapist?
Dr. Kate: Start with your podiatrist. If your podiatrist feels the need for physical therapy, he or she will refer you

Foot Problems? Get them in shape for summer!

Come learn ways to get your feet in tip top sandal shape for summer! Dr. Kate will give suggestions on ways to treat bunions, hammertoes and heel pain as well as running tips (are you a heel striker?) to reach your PR!!

Bring your questions and get answers!
No pre-registration required, this is a FREE event!

Have Heel Pain? Complete These Stretches!

Here, Dr. Kate, explains and shows 2 types of stretches you can complete daily to help heel and foot pain: