When it's steamy outside, skimpy clothes and sanda rule. But think twice before donning those flimsy thongs on a daily basis. "It causes over-pronation when wearing flip flops because there's no arch support, in addition flip flops make you claw your toes just to keep them on in order to walk," Dr. Kate Steklachich, D.P.M. That can lead to painful problems like plantar fasciitis, tendonitis, and shin splints. Fortunately, some companies now make healthier versions, but fit is key. And if a pair doesn't meet the following criteria, give them a pass.
- Support: Look for a visible arch formation. The toe end should slope upward a bit to help you grip while walking.
- Flexibility: But they shouldn't be too floppy; if you can fold one in half with your hand, put them back on the shelf.
- Traction: Tread patterns on the outsole will keep you grounded.
- Montrail Molokini ($60)- Warm these in the oven before wearing them for the first time and the "thermo-moldable" footbeed will permanently conform to your contours
- Orthaheel Tide ($60)- If you pronate-meaning your feet roll in too much when you walk. A deel heel cup and motion-control footbed encourage proper alignment
source - Okabashi Ocean ($20)- This recyclable sandal provides excellent arch support with massaging beads. Bonus: if the sandals get grimy, you can run them through the diswasher
- Sole Sport Flips ($70)- In addition to a wide platform that allows overheated feet to expand, boast a metatarsal cushion and a hidden toe ridge to provide extra gripping power.
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