Would You Run A Marathon in Flip Flops?

Yeah, me neither!

It boggles my mind this man would run in flip flops, let alone 26.2 miles! He certainly achieved his goal by getting in the Guinness Book of World Records- that's for sure!



Source

I've seen a few patients in our Blacksburg and Roanoke offices that have run too far too soon in Five Fingers and Nike Frees get injuries. I should've praised them for not running in flip flops! Apparently, Mr. Levasseur only trained up to about 13 miles in flip flops and was in for a rude awakening for the 2nd half! The injuries he could receive from this are:

• Plantar Fasciitis
• Blisters
• Fractures
• Bone Contusions
• Tendonitis
• Capsulitis
• Bursistis
• Painful Calluses

So if you take anything away from this post, it is to not run in flip flops...period.

-Dr. Kate

Feel Good in Flip-Flops

The summer staples may not be doing your feet any favors, stride safely with these expert-approved styles and tips!

When it's steamy outside, skimpy clothes and sanda rule. But think twice before donning those flimsy thongs on a daily basis. "It causes over-pronation when wearing flip flops because there's no arch support, in addition flip flops make you claw your toes just to keep them on in order to walk," Dr. Kate Steklachich, D.P.M. That can lead to painful problems like plantar fasciitis, tendonitis, and shin splints. Fortunately, some companies now make healthier versions, but fit is key. And if a pair doesn't meet the following criteria, give them a pass.

• Support: Look for a visible arch formation. The toe end should slope upward a bit to help you grip while walking.
• Flexibility: But they shouldn't be too floppy; if you can fold one in half with your hand, put them back on the shelf.
• Traction: Tread patterns on the outsole will keep you grounded.

Here are a few suggestions:

• Montrail Molokini ($60)- Warm these in the oven before wearing them for the first time and the "thermo-moldable" footbeed will permanently conform to your contours
• Orthaheel Tide ($60)- If you pronate-meaning your feet roll in too much when you walk. A deel heel cup and motion-control footbed encourage proper alignment

  

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• Okabashi Ocean ($20)- This recyclable sandal provides excellent arch support with massaging beads. Bonus: if the sandals get grimy, you can run them through the diswasher
• Sole Sport Flips ($70)- In addition to a wide platform that allows overheated feet to expand, boast a metatarsal cushion and a hidden toe ridge to provide extra gripping power.

source: Shape Magazine August 2012 Issue

Embarrassed by your feet?

Many people look down at their feet this time of year and think, “How am I supposed to wear flip flops with my feet looking like this?”

Well, that’s what Shenandoah Podiatry is here for! We have several treatment options in the office to help your winter feet.  From routine foot care where we remove corns and calluses that have built up over months to Keryflex, a nail restoration treatment performed in our office.

We want you to return to your healthy and active lifestyles looking your best and we’re here to make this happen!

Call our office today to get your feet summer ready!

KeryFlex Nail Restoration

Get your nails restored for the summer with KeryFlex, a quick treatment performed in our office!

If you have any impairments to your nails such as splits, discoloration, it's been removed, or more- you are the perfect candidate for KeryFlex!

  

· Will it hurt? No!  We are simply applying a resin (gel) on your skin and nail

· How long does treatment last? Typically it lasts 8 weeks

· Does this cure my fungal nail? No, this is a cosmetic
treatment to make your nails look better. Now you can feel more confident in your new sandals!

· Is it covered by insurance? Unfortunately, KeryFlex is not
covered by insurance 

For more information about KeryFlex and how the treatment is
performed visit our website!