Showing posts with label support. Show all posts
Showing posts with label support. Show all posts

Wednesday, February 12, 2014

How To Tie Your Shoe for More Ankle Support

Both our Blacksburg and Troutville Medical Assistants attended an Orthofeet Conference in Charlotte last weekend and learned how to tie your shoes in order to give you more ankle support!

Check out our video below and underneath are the 1, 2, 3 steps:



Step 1: Untie "additional" eyelet at the top of your shoe closest to your ankles
Step 2: Create a bunny ear with the additional eyelet
Step 3: Take top of lace back down into bunny ear hole on each side
Step 4: Proceed to tying your shoe normally

Thursday, January 3, 2013

Why Do Diabetics Need Special Shoes?



There’s a question that we get in our Blacksburg and Roanoke offices quite frequently – and that is, “Why is it that your diabetic patients require special shoes?”

To understand the answer to this question, one must first understand the diabetic foot. One big reason why it is important for any diabetic person to carefully monitor and control blood glucose levels is that when uncontrolled, many complications can arise. Some complications that are frequently seen in our office are nerve damage, decreased blood flow, and foot and joint problems. All of these problems can and do affect the feet.

Besides the bladder, bowel and stomach issues that can arise from diabetic neuropathy, poor sensation can have devastating effects on a patient’s feet without proper care and attention. Inability to feel pain, pressure or temperature can easily allow for rubs, blisters, burns and other injuries to go unnoticed.

Feet are sensitive and the blood supplying oxygen to the lower extremities may be reduced without you even being aware of it. The decreased oxygen delivery to the feet from poor circulation results in slower healing and nail growth.

Uncontrolled blood glucose levels can be inherently dangerous. “Rollercoaster” blood sugar levels can damage tissues and cells. An elevated blood glucose level can cause dehydration and dryness of the skin as well as promote the growth of bacteria and fungi (since sugars are a good food source for these organisms). Because of this, bladder, gum, and skin infections are common in our diabetic patients with high sugar levels. 



So, Why Special Shoes?

-          Proper shoes are the first line of defense against injury and infection.
-          Well fitting shoes are comfortable and allow proper circulation in the feet.
-          Proper shoes will allow your feet to breathe while still protecting them.
-          Proper shoes can prevent the development of ulcers, blisters and fungus.

How are these shoes different?

-         Deeper and wider to accommodate diabetic inserts, allow more room for feet, and reduce possible pressure points.
-         These shoes provide excellent support which is recommended for anyone buying shoes.
-         Most have a breathable fabric upper to promote good air circulation within the shoe.
-         Most are custom ordered for size or even custom molded to a patient’s foot.
-         The toe boxes are roomier to prevent pinching or squeezing the toes as well as to allow for more room for foot deformities.
-         Many are easily adjustable or have elastic which makes it easier to put on without making the shoe too tight or too loose.
-         Available with Velcro to make putting on shoes easier for patients with peripheral neuropathy who can not feel their fingers well enough to lace shoes. 
 
If you are interested in a pair of these shoes for a loved one or yourself, please give our office a call at (540) 808-4343!

Monday, July 30, 2012

Feel Good in Flip-Flops

The summer staples may not be doing your feet any favors, stride safely with these expert-approved styles and tips!

When it's steamy outside, skimpy clothes and sanda rule. But think twice before donning those flimsy thongs on a daily basis. "It causes over-pronation when wearing flip flops because there's no arch support, in addition flip flops make you claw your toes just to keep them on in order to walk," Dr. Kate Steklachich, D.P.M. That can lead to painful problems like plantar fasciitis, tendonitis, and shin splints. Fortunately, some companies now make healthier versions, but fit is key. And if a pair doesn't meet the following criteria, give them a pass.
  • Support: Look for a visible arch formation. The toe end should slope upward a bit to help you grip while walking.
  • Flexibility: But they shouldn't be too floppy; if you can fold one in half with your hand, put them back on the shelf.
  • Traction: Tread patterns on the outsole will keep you grounded.
Here are a few suggestions:
  • Montrail Molokini ($60)- Warm these in the oven before wearing them for the first time and the "thermo-moldable" footbeed will permanently conform to your contours
  • Orthaheel Tide ($60)- If you pronate-meaning your feet roll in too much when you walk. A deel heel cup and motion-control footbed encourage proper alignment
    source
    
  • Okabashi Ocean ($20)- This recyclable sandal provides excellent arch support with massaging beads. Bonus: if the sandals get grimy, you can run them through the diswasher
  • Sole Sport Flips ($70)- In addition to a wide platform that allows overheated feet to expand, boast a metatarsal cushion and a hidden toe ridge to provide extra gripping power.
source: Shape Magazine August 2012 Issue